The Benefits of Chiropractic for Knee Pain
Having a sore knee is quite a common complaint and can affect people of all ages. Although many people think that it is not a big deal and they should just wait until the pain resolves on its own, sometimes the pain can last for days, weeks, or even months. If the pain lasts for more than 6 weeks, it means that the pain has become chronic and most likely won’t go away without treatment. It’s better to seek help as soon as possible from a healthcare professional when suffering from pain in the knee or any other joint in the body. One of the best options is chiropractic for knee pain.
Today, we will dive into the potential causes of knee pain and how chiropractic care can help manage and reduce knee pain.
The Reasons Why You May Have Knee Pain
There are many reasons why someone may be suffering from knee pain. The various causes may range from something as simple as a muscle strain to something more serious like a high-impact injury. However, sometimes the causes can’t be seen so clearly. In some cases, the onset of knee pain is gradual which means that the patient develops the pain over time secondary to an underlying issue.
The most common issues that can cause knee pain with a gradual onset are the following:
- arthritis (inflammation of one or more joints)
- imbalances in some areas of the body (for example, at the hips or spine)
- obesity (the extra weight can put more pressure on the bones and joints)
- previous injuries
Unfortunately, sometimes the cause of knee pain can remain unknown as well.
The Most Commonly Affected Tissues Within the Knee
Ultimately, understanding which tissues are damaged within your knee can play a significant role in discovering the root cause of your pain symptoms and promoting a sustainable recovery. Therefore, let’s see now which are the most commonly affected tissues that can cause your knee-related symptoms:
- Muscles: Weak or strained muscles can be the source of your pain. These local muscles include the hip abductors (because they attach to the knee), hip adductors, hamstrings, calf muscle, and quads.
- Joint capsule: The capsule’s primary function is to protect your knee by maintaining proper fluid levels and stability within your joint. This way, it provides proper shock absorption and lubrication.
- Kneecap: The kneecap, or patella, can easily sustain an injury from direct impact or poor tracking. This can result in pain as well.
- Cartilage: Damaged knee cartilage can leave you in pain, whether it’s worn intra-articular cartilage or a torn meniscus.
- Ligaments: A stretch or a tear in one or more ligaments in the knee can also initiate pain. This includes a sprained lateral cruciate ligament (LCL), posterior cruciate ligament (PCL), medial cruciate ligament (MCL), or anterior cruciate ligament (ACL).
- Bones: Poor bone health secondary to obesity, poor movement patterns, or overuse and repetitive activity can lead to bone spurs, stress fractures, and osteoporosis.
Chiropractic for Knee Pain
One of the main differences between more traditional Western medicine and chiropractic care is the way they address health issues. Western medicine often uses medication to mask symptoms of pain. Surgery may be recommended without exploring more conservative treatment methods first.
On the other hand, chiropractic care addresses a patient’s health holistically. This means that chiropractors understand that the body is a complex interconnected system so they look at the body as a whole. When there is a given health issue like knee pain, they look for the root cause that leads to the symptoms, and try to restore the innate balance within the body. This can bring great results that last for the long term.
Chiropractors can help you with the following health issues regarding your knee health:
- Acute injury
- Injury prevention
- Chronic pain
- Limited flexibility
- Decreased range of motion
- Poor biomechanics
- Muscle weakness in the area of the knee
- Imbalances that cause strain on the knee (for example, misalignment of the hips, spine, or ankles)
- Oversensitivity (patients can be extremely sensitive even to a touch, or may feel excessive pain when making simple movements)
When visiting a chiropractor for knee pain, they will assess your symptoms and overall health of your knee first. Then, your chiropractor will look for the root problem of your pain. Once the underlying issue is detected, your chiropractor can determine which treatment option may be the best choice for you to relieve your pain and increase your healing potential.
The Amazing Health Benefits Chiropractic Care Can Bring to You
Suffering from knee pain can be quite challenging, especially if it puts a damper on your quality of life or if you have already tried several treatments and nothing helps. Fortunately, chiropractic treatment options may help manage your pain sustainably and prevent its future recurrence. If you are wondering what the potential benefits of chiropractic are for knee pain, chiropractic treatment methods can:
- Reduce your pain
- Improve your knee’s range of motion, so you can more easily participate in your daily activities
- Help prevent further injuries
- Help avoid more invasive treatments (like surgery and injections)
- Improve your ability to heal and facilitate your recovery
- Reduce the chance of having arthritis, or if you already have it, treatment can help slow down the progression
- Decrease your dependence on pain medications
- Improve your overall health, which often comes with an energy boost as well
As you can see, seeing a chiropractor for knee pain can be beneficial not only for managing the pain but also for your whole body. It can help you live your life to the fullest without having to suffer from constant pain.
Potential Treatments for Knee Pain
Now that you understand which factors may play a role in the initial onset of knee pain and what kind of benefits chiropractic care has regarding knee pain, it’s time to talk about the potential treatments chiropractors use to relieve knee pain. Indeed, there are many different treatment options to choose from. Your chiropractor will recommend one or more methods depending on the following factors:
- How severe the pain is,
- Where you are standing in the process of recovery,
- What your preferences are,
- And what your needs are.
If you are experiencing knee pain now, give a call to your chiropractor or consider finding one in your area. The team at Advanced Spine and Rehab in Grand Rapids, MI is ready to assess your health and help you with your knee-related issues. Additionally, they can restore your innate balance so you can feel your very best again!
Usually, chiropractors use the following treatment options to address knee pain. Please keep in mind that your chiropractor may recommend more than one of these options for the best possible results.
- Pain modalities: When seeing a chiropractor, knee pain relief is one of the first courses of action. This is because relieving the pain will help the patient to feel significantly better. Plus, pain-relieving modalities may be needed for tolerating other treatment options as well. Your chiropractor may recommend electrical stimulation, temperature therapy (heat and cold), traction, or massage to ease your pain.
- Adjustments: Chiropractors often use adjustments to restore balance within the body. If your chiropractor identifies any mobility issues or imbalances in the area of your knee or even in other parts of your body (most often in the alignment of the hips or spine), he/she will address those areas and adjust the joints to restore the proper alignment. This can help improve your overall body functions and reduce your symptoms. Plus, restoring synergy within the body can give a boost to your nervous system, so you can heal better and you will be less sensitive to the pain as well.
- Soft tissue massage: Your chiropractor can give a massage to the sore and inflamed muscles and connective tissues. This soft tissue massage can promote pain relief, better flexibility, and increased blood flow.
- Lifestyle modification: Since some of the causes of knee pain are related to our lifestyles, it may be beneficial to make a few changes in our daily routines. Thus, your chiropractor can advise on how to improve your overall health (exercise, sleep, diet, weight loss, stress, and many more).
- Exercise program: Regular exercise can help resolve the strain on local tissues. Therefore, your chiropractor can create an exercise plan for you that includes gentle stretching and strengthening exercises.
Long-lasting Results for Your Knee Pain
Hopefully, by now you see why it may be so beneficial for you to see a chiropractor for knee pain. Don’t ignore the pain in your knee because it can cause other health issues later on. Moreover, the pain may even become chronic.
If you seek the best care possible for your knee-related health issues, consider getting in touch with a chiropractor who specializes in Chiropractic BioPhysics (CBP). CBP is an evidence-based approach that helps these health professionals achieve long-lasting results in treating pain. The whole team is CBP-certified at the Advanced Spine and Rehab Clinic in Grand Rapids, MI. If you live in that area, don’t hesitate to call their office and schedule an appointment. You deserve to live your life pain-free!